Breakfast- a bowl of cereal and fat free milk
Lunch- A muscle milk, a Pina colada Yogurt and 1/2 apple
Dinner- Chicken salad sandwich made with miracle whip on whole grain 100 cal bread with lots of watermelon.
Can I just say watermelon is delicious this time of year. I always look forward to eating a tons of watermelon in spring and summer. It is sooo good and so light. Anyway, that's 'what I ate'.
For exercise...
I went to an hour of pilates. Which is really fun on the machines and a total ab workout.
Then Lyndsey and I went on a walk for about 45 mins (wish Ash was closer so it was easier to work out together).
Whitney
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